I’m looking for some advice on scheduling my TrainerRoad workouts into a typical week of my cycling (and full body weight) training. My current week looks like:
Mon & Wed - Cycling Intervals (1.5hr ish)
Tue & Thu - Gym
Fri & Sat - Long Rides (3hrs+)
Sun - Rest
I’ve just started a low volume build plan with trainer road and allocated two of the three sessions to Mon and Wed to replace my old interval sessions, but I’m struggling with what to do with the third.
Would you recommend:
-Replacing a long ride with the 3rd TR session
-Incorporate the 3rd TR session into a longer ride (I don’t have a power meter outdoor so quality would be compromised)
-Do the 3rd TR session on Fri/Sat morning and do a longer ride in the afternoon
-Any other ideas?