In November 29, I was admitted to the surgical ward for bone cancer removal for the 2nd time.
The 1st tumor located on the iliac bone from the back, the 2nd is on the same iliac bone but from the front!
I have a lot of scar tissue on my glutei from the 1st surgery. On a long bike day, I feel some pain.
The 2nd surgery is more invasive. They removed the hip flexor muscle, all of it. Through and through opening in the iliac bone with titanium plate fixed with screw!
My physician team, told me I can’t do any heavy training before 4-6 months.
So I canceled my subscription on TR!
But 10 days later I’m back on the trainer.
Until now, I lined up on 3 local reces.
Everyone around me says take it easy. But my body is not feeling any pain. Maybe slightly when standing on the final sprint (10xx watt).
I have lost a lot of fitness. But want to gain it back
(Ftp 250 before @ 74kg)