Training advice needed

Training
1

Hey there,

5 weeks ago, after completing SSB LV2, I had to stop for 5 weeks.

Due to a goal I have on the 2nd of September, which is 13 weeks from now, I wondered if you think if I could skip SSB lv1?

Side note is that I am riding for 7 years and race for 3. This will be a road race, 90k.

Thanks!

2

It looks like you have this out of order. The plan progression is:

  • Sweet Spot Base 1 - 6 weeks - (Low, Medium or High Volume)
  • Sweet Spot Base 2 - 6 weeks - (Low, Medium or High Volume)
  • Build Phase - 8 weeks - (Low, Medium or High Volume)
  • Specialty Phase - 8 weeks - (Low, Medium or High Volume)

So 28 weeks for each season.

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3

Agreed with the above, that is the correct phase progression.

For handling plans with insufficient time to fit a complete B/B/S progression, you can follow this:

2 Likes
4

Got it! Thanks for the quick feedback. And that article really answers all my questions!

1 Like