I’m new to TR and I do have some question regarding which plan to choose, I’ve tried structured training before (on other platforms) and this is one of my common issues when it comes to structured based training and that’s the option given doesn’t seem to fit my schedule?
So TR Base gives:
Low Volume: Tuesday, Thursday, Saturday (3 days of riding a week)
Mid Volume: Tuesday, Wednesday, Thursday, Saturday, Sunday (5 days of riding a week)
Problem is, my usual weekly riding schedule or I’m allowed to are:
Monday, Tuesday, (Wednesday on alternate weeks), Thursday, Saturday (long ride; 2-3 hours or more)
On weekdays, ideally would be 1 hour and max is 1.30 hours.
I feel if I choose Mid Volume, it’ll be too much whereas Low Volume will be too little. So which should I pick or should I adjust the plan by adding/removing workout sessions?
Also, in the event of missing a session due to life, do you just pass it or replace it on another day?