Hello! Looking for a bit of advice or encouragement as I am in the middle of the third block of sustained power build and IT IS HARD! I had fish -2 on Sunday and simply couldn’t do the last interval and got off the bike before crushing myself! I completed Dade +1 today with a couple of modifications (interval 6 @98% then 7@96% 8@98% and 9@100%) and have 2 more tough workouts this week (I am only doing low volume but have an 8 month old baby and all the sleepless night stress that comes with that!).
I had a bout of food poisoning and missed galena +1 at the end of the last block and am now thinking I may be behind the curve on the muscle endurance. Should I maybe look to add another week in to catch up or is it just meant to be this hard and gut it out for a couple of weeks?! I also managed to get a 2.5% increase in the latest ramp test after my last test week so the workouts are at a new high for me.
Sorry for the ramble but I guessed there must be loads of people here that have been through similar and got out the other side.