I’m currently in week for of SSB LV1.
I did week 1 to 3 uninterrupted, then went skiing (pretty intensively) for a week, followed by a week of business trip abroad.
So far, so good, week 4 has started, and if anything, I feel better than by the end of week 3.
The question remains: “should i follow the plan faithfully, and have a proper recovery week in week 6, or should just move on swiftly SSB LV2?”
My heart says the latter, my brain, the former ![]()
Thanks for your input!
If you’re not squeezed for time due to a particular event, I’d probably repeat week 3, then do 4 and 5, then have the prescribed rest week before SSB2.
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It’s the accumulative effect you need to watch as you continue with your plan so I’d follow the plan
But then I’m 52 and take a cautious approach as my overarching aim is to avoid injury and illness which to me is one the cornerstones of successfully maximising gains.
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Aaaand, that’s where I realise i should have asked BEFORE going into week 4 ![]()
I will probably do that. Screw my heart, I’m not that young either, so no point trying to over-reach