For the first time in a couple of years I’ve been motivated to train rigourously and have completed most of SSB MV1, I’d been feeling good, but I’m currently in week 5 and have got sick and so not done any workouts.
I know there is the functionality to bump everything along by a week, but one of my target races of the year fall at the end of the SSB2 recovery week so I don’t want to mess up that schedule.
I’m not sure whether to just to accept these workouts are not being done and step into next weeks recovery week workouts as planned as soon as I am better. Alternatively, do I take this wek as the recovery week and do this weeks workouts next week instead of the recovery workouts.
I would have taken this second approach in the past, so I wouldnt have two easy weeks next to each other, but now I think about it, my body is still under stress this week from being ill and so my legs probably arent recovering (they still feel fatigued even though I’ve not ridden since sunday).
Any thoughts? As I am training towards cx season, I can always tag on a couple more weeks base at the end of SSB2 to make up for the lost workouts.