Two questions for the more knowledgeable than me trainer roaders! I don’t really have the time for the 1 hr to 2 hr workouts that pop up through the sweet spot plans so I’m looking at the sprint Tri and time crunched plans specialty plans. Either choice would be supplemented with 2-3 runs a week and if possible one swim a week.
Given that the low volume plans are similar in terms of weekly time, what are the differences in the plans? They both seem to contain a fair amount of HIIT.
I have solid base fitness but haven’t completed any structured plan. I’ve done lots of workouts but no full plan. Is one plan a better choice than another considering this?
I’m trying to get away from just doing lots of Jon’s / Emily’s short mix in zwift and switch to something more planned and deliberate. And I like reading Chad’s coaching tips.