I have recently switch from Low to an ‘adapted’ mid volume plan. I know that most weeks I can probably get 4 rides in but certainly not 5. So I added the Mid volume plan to my calendar and then I deleted one of the additional rides compared to the low volume plan. Initially I kept the sweet spot ride however I recently decided to give 80/20 training a try so now I keep the the endurance ride and dropped the additional sweetspot ride. The calendar allows you easily drag and drop the training to the days that you want. I often have to rearrange training around the time I have in the week as my work travel schedule is very changeable