I’m considering subscribing to TrainerRoad to introduce some structure to my midweek turbo sessions.
I’ve had a look at the training plans, which are expressed as hours per week, can anybody advise the typical frequency of sessions in these plans?
I’m looking for a plan that will give me midweek structure/progression for the turbo, but allow me the flexibility to mainly just enjoy my longer weekend rides. Does this sort of plan exist or would I have to adapt a plan that involved more frequent shorter rides?
Any help would be greatly appreciated.