Something in between SS Base low volume and mid volume?

[onemanpeloton]

Should I go Base: Low Volume or Mid Volume?

I have recently switch from Low to an ‘adapted’ mid volume plan. I know that most weeks I can probably get 4 rides in but certainly not 5. So I added the Mid volume plan to my calendar and then I deleted one of the additional rides compared to the low volume plan. Initially I kept the sweet spot ride however I recently decided to give 80/20 training a try so now I keep the the endurance ride and dropped the additional sweetspot ride. The calendar allows you easily drag and drop the training …