Rookie question on recovery time

Training
1

When do you start counting the recovery time from?

for example i’m taking two days off from training, do I then start counting the time from when the workout ended?

2

So if you workout Monday at noon and take two days off you are asking if your next work is 48 hours later (Wednesday at noon) or Thursday?

I look at two days off as two days off, so in my opinion it’s Thursday.

I generally take two days off a week but they aren’t back to back.

I guess it depends on why you are taking two days off. If it’s to see if some pain gets better I’d certainly go for the longer option.

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3

Yeah right okay. Wednesday noon is how I would calculated two days from.

Was getting inpatient with myself and was trying to calculate two days of rest back2back like.

Thanks for the help

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