I missed two training days (I’m halfway through SSB) should I just resume tomorrow? Not sure if I’ll be able to finish. I’m still not feeling great.
- Not clearly stated, but presumably you have a cold or other illness leading to the missed days.
I think people tend to try to return to training sooner than is useful and end up with a setback as a result.
My motto: “When in doubt, sit it out.”
Meaning, unless you really feel recovered and ready to return, you are more likely to cause harm than lead to improvement.
3 Likes
2 days?
- That’s ok, you’ve lost no fitness
- Give it an extra day if you aren’t feeling up for a workout; as Chad mentioned, many an amateur has come back too soon and wasn’t well enough only to dig a deeper hole
- Once well-rested you might find that you crush your next workout
1 Like
If you’ve got it in you, get on the bike and pedal an easy recovery pace until you feel better. Otherwise, rest.