if you have workouts on back to back days and say day 1 the workout was sweet spot with some 100% ftp bursts and the workout was done in the evening. day 2 is just steady state of 70% ftp for an hour.
would 12 hours between those workouts be enough recovery time?
I’m just curious what others typically do. situation I described is my scenario but also not day 1 included speed workout in the am. I really wanted to get up and knock out my day 2 workout in the am but was just too tired so delaying it until the evening.