Came back to TR after a 3 year hiatus - a new small person can do that!
Did the ramp test last week along with the weeks sessions.
Tested low compared to where I once was, understandable because I’ve been off the bike for a few months. But also tested as a head cold was hitting!
In my last session of the week last night my HR was noticeably down on earlier in the week for similar level intervals. Interval ave of 150-160 for Glassy -3 compared to 170-180 Mount Field - my max HR is just over 200.
I knew that HR would be up due to lack of fitness but also thinking the cold had an affect on my test - should I re-do ramp test or just adjust FTP about 5%?
Don’t want to waste these next 5 weeks not working hard enough.