So just got a wahoo kickr
Did the ramp test. Got an ftp of 234. Been riding for about 6 months. I didn’t have the legs to get to my max heart rate during my ftp ramp test. 182/189. Had a terrible night of sleep so I think that’s a large contribution to lack of legs
So I did my first work out, called pierce. Designed for v02 max. Didn’t even come close to my vo2 max, heart rate didn’t get past 165. Moderately difficult session, but nothing was too bad.
Should I manually change my ftp to something a bit higher?