So I’ve started with TrainerRoad last September and done 40 weeks of more or less consistent training using Plan Builder. This summer I’ve stopped with structure and took 6 weeks of joy riding just for fun (not that sweating with Chad on a trainer is no fun ), followed by another 6 weeks of no riding at all.
I plan to go back for another 40-42 week period of consistent training this September and do it all over.
What do you do after such long(ish) pause? Go straight to the Ramp Test, or do a couple of workouts before it just to get familiar again? If so, what workouts and how much?