Most of the podcasts produced by That Triathlon Show are well worth listening to.
However I listened to one this week which seemed so applicable to me and I would imagine most Masters athletes that I thought it worth recommending in here.
Masters Athletes | TTS Thursday
It can be found on this page -
TTS Thursday episodes
And a general shout out to
@Mikael_Eriksson who puits out several highly educational and informative podcasts a week.
Thanks, I listened yesterday and it was a good summary for any 35+ year old masters athlete.
A lot of information came from this earlier podcast (TTS
Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the top-5 challenges that masters athletes in triathlon and other endurance sports face, and how to tackle...
Estimated reading time: 24 minutes
That page has partial transcription, and those are good notes to review from time to time.