I will have a listen - I assume that a good 90% of the recommendations would be relevant for people just doing cycling?
I started strength training this off-season doing 2 sessions a week, but as my cycling ramps up towards race season, I’m interested in hearing how I can get best bang for my buck out of a single weekly session.
Really interesting. One point that came out by omission rather than inclusion is that they don’t talk about tricep strength. Instead they talk about using “pulling” exercises to strengthen the back and take the pressure off the arms.