Kind of two related questions here. First, going into week 5 of gbmv with a road race this Sunday. I rearranged the week as follows
Tuesday: Dade +4
Thursday: mount goode
Saturday: truuli -1
Does this look like it’s too much going into a race that I want to do well at?
Part 2: next week our weekly crit nights start up on Thursday. Which workout would be the most appropriate to drop from week 6?
Ive usually been bad at choosing which workouts to drop for races, and with this being the build phase, I’m even more unsure because I know these are the important workouts. Thanks.