Ramp Test vs 20 Minute FTP Test vs 8 Minute FTP Test

[onemanpeloton]

Discussed plenty here already

RAMP test vs 20min FTP test

Hi guys, just did a ramp test ( https://www.strava.com/activities/3033985973 , [ 237 FTP ] [ 81.6 WEIGHT ] 2.90 ftp/kg from profile I was thinking a 20min ftp would probably suit me more (did alot of Heart rate intervals, 4x2,8x4,8x2 based on 1 hr Heart rate treshhold on 1h route), i had like 2 easy ride in 1 month (last 1) Should i and what plans take for next week 20 min ftp or should i go straight into finding a training plan?

Ramp Test vs 20 Minute FTP Test vs 8 Minute FTP Test

Do you find your Ftp results differ greatly when comparing these two tests or are the results coming out about the same???

https://www.trainerroad.com/forumt/ftp-test-ramp-v-old-school/29375/2

Kolie Moore's FTP test protocol

I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.