I’m starting to get quite frustrated with the AI training behavior. Yesterday, for personal reasons, I had to postpone the planned workout (WO) to today. This morning I completed the planned session (ADAM +1), which I manually copied into ROUVY (since TR still doesn’t support pushing workouts to ROUVY, even after the Zwift acquisition — something that definitely needs attention).
After finishing, I went back into the app to link the completed workout with the planned one, but I noticed that the AI had already changed the scheduled workout.
This is a problem because syncing now will likely confuse the AI FTP detection even more. Recently, I stopped syncing outdoor rides, and I’ve noticed that FTP predictions have sometimes been adjusted upward more consistently.
However, the issue of the AI modifying workouts after I’ve already completed the originally planned session is not new — it has happened before. I’ve already provided feedback on this, but it remains quite annoying and disruptive.
You just need to pin the workout before you do the ride that emulates it.
Once you’ve finished, you’ll likely get a pop-up asking if you want to skip the workout. Skip it, and then edit your ride to associate it with the skipped workout.
I do this frequently when I want to do a workout in Zwift but not in workout mode.
The usual caveat applies: make sure the ride you did actually looks like the intended workout
Just so I’m clear on everything, it sounds like you missed a workout, but then did a workout the next day. Are you doing the workout you missed, or the one scheduled for that day?
Also, are you doing the workout in Rouvy right after looking at it in TrainerRoad, or is there a time gap between looking at which workout to do and when you’re actually doing it?
HI Eddie, i couldn’t do it on Tue 5th June and i planned it for the 6th June. This morning i created the WO profile in Rouvy and executed. I came back to TR few hours later to match and add RPE and I found it changed.
At the present i solved by manually planning ADAMS +1 to today and associating it with the ride data and after deleting the proposed one. AI FTP from 248 now is foreseen to 249.
Woke up on Monday and had Fayette in the calendar.
Thought - hmmm. I want to do that workout in Zwift but not in workout mode. Fired up a free ride, warmed up for 5 minutes, then used the Zwift splits function to exactly replicate structure and wattage of Fayette (+/- 1 watt)
Saved that ride and rated it Easy.
Now, when I opened up TR if I hadn’t pinned Fayette it would almost certainly have been adapted down to a different workout because I just did a “different” ride. Because I remembered to pin Fayette, TR asked me if I wanted to skip it, which I did, and then I went into my ride and associated it with Fayette. It sounds hella messy, but it’s not really.
Hi scheduled for yesterday and before to go bed i moved it to today. Then done this morning. The other part you already know. But this morning wanst adaped yet so i had the chance to copy it in Rouvy
