So I started training Nov 19. My current plan I made has me just finishing SSB2-LV. This coming up week is supposed to be my rest week and then next week I start my first build phase.
I wanted to get on the plan builder train so I thought I’d try punching it in, adding my A and B races and see where it puts me. As it so happens to be, PB has me starting my build phase next week, skipping my current rest week. Do I follow plan builder and hop right into my build (sustain build LV) which would mean another 3x weeks before a rest week? Or do I keep with the rest week and then do a ramp test the following Tuesday and then continue on week 2 of the build phase (essentially skip the first week of build and rest instead)?