Pain, Stretching, Strength and more with The Ready State's Kelly Starrett – Ask a Cycling Coach 222

Well that was an hour of my life I’ve never get back.
Needs a sponsored tag or something.
An hour of saying the same thing in a 100 different ways, but saying nothing, it was like lessening to a politician. About 1 minutes worth, maybe three or four sentences of useful or interesting stuff.
I have lessened to every episode, some twice and that was the worst by far on every level, including the sound quality.
Anyone want to buy a book or sign up to a subscription service?

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