With a little one taking up most of our time, I have very little time available to train.
I’ve just competed the time crunched 45 plan and after a christmas break, want to get back training again.
I’m cutting down to a 30 min time crunched plan to allow 15 mins of rowing machine work (to try and improve overall general fitness) - I’m not a racer, so I figure its important to try and get some variation in there to help fitness in all parts of the body.
Would increasing the intensity of the 30 min workouts be a good idea to give me the best bang for my buck, or am I better off leaving as is and just following the plans (as they are designed to work off your FTP anyway).
With such precious little time available, I’m just doing my best to get the most out of it!
Any advice appreciated.