I’ve got a couple of busy weeks at work coming up. Over a two week period I’m going to be working about 14 hours a day, with three days off. They fall on weeks 3 and 4 of my current training plan (rolling road race - mid volume.)
Does anyone have any ideas for short workouts I could do (mainly for week 3) to prevent loss of fitness? I don’t want to force the current workouts in and end up sleep deprived.