So, I failed today’s workout (Bluebell), which is a VO2 max workout. I had to bail at the half of the last interval.
One of the reasons might be that, as the title says, I moved cities this weekend. That might not sound dramatic, but in the process I moved across six time zones, gained 2km of altitude and the air over here is much more polluted. Can this new environment affect my FTP to a significant degree?
However, other reason might be that the move was very stressful. Due to COVID-19, my flight got cancelled 3 times. Furthermore, my baggage got lost during the transfer. That baggage included my bicycle and the trainer. I got it today after being lost during 3 days… Could that added stress be the reason of my today’s terrible performance?
Initial change in elevation in short period can negatively impact your ability. Eventually you will adapt to a new normal, but even then it will probably be lower than your prior lower elevation values.
Very likely, yes.
You can take a few days to reset and try again, see how it goes.
Sounds like the perfect storm to me! So don’t feel bad about bailing from a workout. Once you’re settled into your new place, re-test your FTP. Do you have a scheduled test coming up as part of your plan?
I just moved too. I went down 3000 ft but I haven’t ridden in two weeks due to the move. And I don’t know the roads and have a bit less daylight here so I need to reinvent the training wheel completely. It’s going to be more trainer time and less road time for sure.
I’d consider taking a few days off. Doing a recovery week and then getting back to the grind. Moving is a MAJOR stress situation. Don’t underestimate it.
I mean, if you have a race coming up… maybe don’t be so extreme, but if you’re just training for next year like many others. Think about whether you need to take a break, or perhaps doing some exploration rides.
So, an update. I have tried to complete the program while adjusting the difficulty. First to 97%, 95% and then to 90%. Empirically, 90% seems to be the right spot, which is congruent with the expected drop in performance from scientific studies.
This is kind of bums me out. I was so proud of finally reaching my long life dream of attaining over 300fps, and now its back in the 280’s.
Does this means that my sea level FTP is still 308?
Remember only your environment has changed, not your capability! Just channel your inner Nate and tack “at sea level” onto everything. “What’s your FTP?” “300 at sea level.”
Last time I did a big move it cost me 50W in 2 months! Some of that was from missing training but I was still getting out on the bike fairly regularly, I put the majority of it down to all the stress of packing, unpacking, new school for the kids, etc, etc. Came back very quickly once we were settled and I was back in a good training routine again.