Hi, I’m new to trainerroad and to structured training. I’m coming back to cycling after ~4 years of a sedentary lifestyle. Used to compete in local XCM races, both one day and stage races and want to get back at it.
I started SSB lv1 2 weeks ago, but by mistake I modified my FTP from 160 to 200 (+25%) and didn’t notice.
This resulted in me failing to complete the workouts and doing them at a much higher intensity.
Look at this: 10 minute at 118% FTP on week 2 of SSB:
Edit: How much did I damage my base by training at a much higher intensity?
How do I get my plan back on track?
Should I start over? or just adjust FTP and continue with current SSB?
Thanks a lot for your inputs!