I’m a first time Trainer Road user. I’m currently in the SSB1 low volume 2. I love the workouts. But, do to life I have missed a workout on the weekends. So I am short an hour and a half the last three weeks. Should I try and make up those work outs or just keep going with the plan?

I would say don’t try to make up the missed workouts. Just do your best to stick to the plan from here on out. That might mean moving things around. It sounds like you don’t have trouble doing 1 hour workouts on weekdays. Could you move the workouts to MWF and find an extra half hour on Friday? For …

As above, and TR approved, skip it and move on. [image] Rescheduling a missed workout? Training Forget about it an on to the next one… only when I miss multiple workouts I’m looking at adjusting my planning.

Jumping in here as I’m more or less in the same spot and had come on to ask a similar question. I’m a couple of weeks into SSB1 mid volume. I’m good to find the time for the in-week work, but the weekends I normally get one decent (normally outside) ride which I equate to sunday ride. This means I’m…

Ok, I’ll try that. I appreciate the fast response you guys are great! :+1:

I’m by no means an expert in this so hopefully someone better can give you some advice. I think in the end I won’t make much of a difference if you stay with the Thursday work-outs or switch it for the Saturday over-unders. Both will be training your muscular endurance/threshold. In your case I migh…

TrainerRoad

Missing a day on the weekend

Training

mcneese.chad March 11, 2019, 6:32pm 3

As above, and TR approved, skip it and move on.

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