Was a little late out of bed this morning, so I chose a shorter version of the scheduled workout to fit the time I had. Specifically, I’m on the Low Volume Sweet Spot Base I and today’s scheduled ride was Warlow. I ended up riding Warlow -2 which was the same intensity, but 3 intervals instead of 5. I don’t have another bike workout scheduled until Tuesday (2 days off)*, but I do have an endurance swim workout tomorrow afternoon.
-Not sweat it, pick the plan back up, as prescribed, on Tuesday
-Circle back tomorrow morning and pick up the two intervals I missed.
-Ride Warlow -2 again tomorrow, picking up a 6th interval to make up for the fact that I didn’t do the 5 consecutively.
What say the forum?
(*FWIW, I would typically add a 20-30 min recovery spin at 55-65% FTP on Sunday or Monday, but that’s hardly what I’d call a workout with the TSS being in the 10-15 range)