I am a new TrainerRoad user, just started week 5 of the Low Volume Base plan and loving it and feeling a lot of improvement.
I had a bike tune done, and currently my bike is in the shop for a couple of days. Because of that I missed my Sat/Sunday 1.5 hour long ride.
Now I am not sure how to proceed. If I get my bike back tomorrow should I just continue, skipping the Weekend ride, or just pick up where I left off with a long ride on Tuesday?
If I just continue, the TSS for the week will be much higher because there is another long ride coming on Saturday.
How do you handle missing a ride, when it is a long one? I could have put the mountain bike on the trainer instead of the bike I normally use but I didn’t thinking it would change how much power I put out (different geometry).