Managing Fitness and fatigue training and playing hockey

Took me a long while to post this - mostly because I thought I had a good handle on it - til the first race of the season ended in me getting dropped.

Through the winter I trained on the SSB high volume as it was basically my only exercise outside hiking the dog. Everything was closed in the pandemic.

Now the league I skate in we play 1-2x a week and I have moved to the mid volume plan for criterium racing. I track my fitness, fatigue and form on but there is one problem: There isnt really a power meter for hockey.
I debated looking into the whoop and I debated wearing a heart rate monitor and watch on the ice to track those numbers - but in the end - I am not sure what the right way to balance this all out is. We only have another 2-3 games and then its back to full time bike racing. But this wont be the last time the two sports are going to overlap.

Wondering if there are any other hockey / cyclists out there who have had success and were able to pass along some sage knowledge.

I had a relatively hard ride yesterday followed by one of the harder games I have had to play in recent memory - and todays endurance ride was a sweatshop. Definitely feel like the poo today.