Taking a break from festivities to think about training for the coming 8 weeks. I’ve just quit my job so have an one-off opportunity to take a step up in fitness before the next job (with much less-crazy hours) starts.
I’m coming off a sporadic/low weekly TSS base but I’ve historically done some big weeks in Mallorca and been fine (but never sustained at this volume). I’ve also historically done two PT strength sessions a week, but not for a few months.
I’d like to include gym work at some point but I’m thinking I might save that for when I restart work (good for lunchtime workouts) and use the 8 weeks to do SSB HV, playing-by-ear on the volume and easing up if I start to feel tired.
Does this seem like an ok plan or would you always ramp up the volume using SSB LV and MV? Is it ok to leave the gym work until March and just focus on cycling for now?
Any advice gratefully received as I really want to make the most of the next two months.
Thanks and happy holidays / happy Christmas