LT1 test and training

[batwood14]

Lol … oh boy, does this forum have a thread for you to plunge into. Enjoy🤘

Zone 2 training with Iñigo San Millán, part 2

I have been looking at this for a while now and just wanted some feedback from folks. I have been doing SSLV and just finished low volume 1 with 2 extra endurance rides added weekly. I am starting base 2 next week and I am currently thinking about switching the sweet spot day for an ISM zone 2 and adding 2 additional ISM zone two days for a total of 5 days training with 3 ISM zone 2 and then a vo2 day and a threshold day. I would set up a custom workout for the ISM days at somewhere between 65% …