Trying to figure out how cycles work now with the recent plan changes to TR. I’m currently in the General Build phase of a Mid Volume plan. This is what I’m currently scheduled to do:
Week 1: Build
Week 2: Build (current week)
Week 3: Build
Week 4: Endurance week/off
Week 5: Build
In week 6, we’re scheduled to go on vacation for a week where I won’t be able to ride, but I will be able to run. Would it make sense to change the workouts in week 4 to essentially be another build week, so that week 6 could be taken “off” as an endurance week? That would switch things from 3 weeks on/1 off to 5 on/1 off.