What’s the fastest healthiest way to calorie cram?
I do a lot of my workouts late at night. Lately, I’ve been hopping on the trainer at 11pm. I’ll get home at 12:30-1am and just want to brush my teeth and go to bed. But I know it’s a bad idea.
Right off the trainer I’ll usually have gummy bears and/or a carb drink and then a whey protein drink 20 min later when I get home.
I need some quick easy options. Cereal is ideal. But was out of milk so I used water… Oatmeal is runner up. At this point I feel like anything is better than nothing. Candy bars? Smoothie? Best if I don’t have to turn the stove on. What else do you do for a quick easy re-up on calories?