First time posting here. What a community and so much information. Great job TR!
I don’t know if someone asked this question before but any nutrition tips regarding late-night workouts? I put my kids to bed between 7:30-8PM and ride about an hour. What are you night owls eat before & after the workout? Recovery rides are easier to fuel but I especially find it hard to eat real food right after a threshold or VO2max workouts. I don’t wanna eat a big dinner and go to bed an hour later.
Sometimes I drink a bottle of recovery mix sometimes a bowl of cereal and bananas with low-fat milk. When I wake up in the morning I’m super hungry and eat a big breakfast. Not sure this is how I approach fueling myself. Thanks for your feedback!