A little background.
Im 33 years of age, and been riding bike since 2015, allthrough i didnt do structured training until late 2017/start of 2018.
Since birth, ive either played soccer or basketball - or trained with weigths. Im getting my sleep, and I eat relative good, and dont drink very often.
In 2018 when i first started structered training on TR, I raised my FTP from 240 to 290 and 78kg. In order to achieve that, i did low volume base > Short power > Criterium as i saw it most fit to kills the kills here in Denmark.
This year allthough - (Or after 1½ monts of doing nothing because of operation) I started up again, on mid vol. with the to base sweetspot, and moving to sustained (because I attended LaMarmotte this year, i wanted to focus on more sustained efforts) So ramp test result 1st of Dec was at 231. I did see (ofc) some quick gains, and after two months i got an estimated ftp at 260 (still missing 30 since last year, where i did low vol) moving forward to may this year, i finaly hitted an FTP of 290 again - after alot more training than i used to - and i see myself kinda plateaued? What can I do? After LaMarmotte, ive have been recovering and i’ve moved on to more vo2 max intervals - and short power again - with my background ect. and childhood being competetive all up until to day, i would figure that I should be able to see higher FTP? (Genetic wise) - and eventhough i upped my vol quite abit, I cant seem to reach 300? I dont have time to notch it up to high vol - since I do long rides in the weekend.
What would you focus on? (And futhermore, i workout in the gym 2x a week)