I have been doing Sweet Spot Base HV and had a hard get off last weekend on the MTB. No concussion or any broken bones but my muscles in my back were sore enough for me to take 5 days off the bike. I managed to do and complete my 2 weekend workouts which were 2 hours each.
So hear comes my question. I have the rest week coming up this week. I was thinking of doing 2 of the harder workouts I missed on Tuesday and Wednesday then doing the rest as recovery week.
I also have our first road race on Sunday which I was thinking of just sitting in considering I am on my rest week and really this is just a C race.
What are everyone’s thoughts?