I need an additional week in SSB I

Training
2

SSB is already setup with 5 work weeks to 1 rest week (for the total 6 week program). So adding more work is not really a great idea. The 5/1 is already a bit of a long stretch for work and doing more may well end with too much fatigue.

Depending on where you are in the exact progression, I would copy the week 6 recovery and insert it after 2 or 3 weeks. That will give you the extra week and actually allow you to be more rested for the work weeks.

It is along the lines of what I am documenting here.

Example #1:

  1. Sweet Spot Base 1 - Week 1
  2. Sweet Spot Base 1 - Week 2
  3. Sweet Spot Base 1 - Week 6 Recovery
  4. Sweet Spot Base 1 - Week 3
  5. Sweet Spot Base 1 - Week 4
  6. Sweet Spot Base 1 - Week 5
  7. Sweet Spot Base 1 - Week 6 Recovery

Example #2:

  1. Sweet Spot Base 1 - Week 1
  2. Sweet Spot Base 1 - Week 2
  3. Sweet Spot Base 1 - Week 3
  4. Sweet Spot Base 1 - Week 6 Recovery
  5. Sweet Spot Base 1 - Week 4
  6. Sweet Spot Base 1 - Week 5
  7. Sweet Spot Base 1 - Week 6 Recovery
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