Apologies if there already is a topic on this, I didn’t know what to search for.
I am slowly coming back from long term illness (lyme disease and costochondritis). I had been training with FTP at the beginning of this year but have been off the bike since. I want to get back into training but think a slow return is best with easy rides and lots of recovery. Long story short I don’t think an FTP test (High intensity) is any good for me right now. Any recommendations forgetting back into training without FTP? Could I consider HR zone training? Any trainerroad training options for low and slow?