In 1.5 weeks time i will go on vacation to the south of Spain (near the Sierra Nevada).
The 2 weeks i’m there will be week 5 & 6 of SSB2.
Week5 = Spencer +2 / Lamarck / Leconte
Week 6 = recovery week.
I plan on riding the same days as i do now.
Tuesday/ thursday/ saturday / sunday.
For that first week, should I do the TR workouts outdoors as best i can, followed by easy endurance riding?
I was actually planning on doing loooong rides there at easy endurance pace, climbing a lot at an as easy pace as i can, which at 83 kg / 183 lbs is not that easy.
Here’s the consideration, perhaps if i start the ride doing the TR workout, i might not be inclined to make the rides that long afterwards. That said, as i write this, that might not be that much the case, as the workouts arent THAT extreme.
Really looking forward to the sunday clubride with the local club there, they start of nice and easy, then go up a climb where its a bit of a race, everyone waits at the top. Then a nice downhill and when you get back to the flat(ish) coast it turns into a race. Often resulting in the locals trying to drop the foreigners, but as a dutch rider, i’m used to punshing on the flats, especially with some wind. Yeah, really looking forward to that.
I think this might be my plan:
Tuesday: TR ride of 60 min, followed by 2-3 hours easy endurance
Thursday: TR ride of 60 min, followed by 2-3 hours easy endurance
Saturday: TR ride of 90 min, followed by 1 hour easy endurance
Sunday: clubride of 2,5 - 3 hours