Looking for some guidance on the best strategy to resume training after a 4 week holiday. I’m lucky enough to be in the middle of a 4 week road trip holiday with family. This is a total one off and not the norm! I’m not able to train during this 4 weeks and can’t run due to a long term chronic foot injury. When I get back I then have 24 days before I go on a week long cycling tour in Spain with some of my cycling mates. Before holiday I was in the middle of General Build low volume (although taking a lot longer than 8 weeks to complete). The cycling trip to Spain is 6 days riding of varying distance (60 - 80 miles per day). It’s at a social pace but will be hilly and carrying seat post packs on the bikes. What do you suggest upon my return to get the best bang for my buck in recouping 4 weeks of lost fitness. Go back a few weeks on General Build and resume or perhaps do a few weeks of Sweet Spot? Or focus on some VO2 Max efforts to regain fitness quickly? I will also be doing outdoor riding (3 hr rides with the guys ). I know doing all indoor rides would be more efficient but outdoor rides allow me to to catch up with the guys etc. I guess I also need to build in a few days at least of rest / recovery before the cycling trip. Any advice / feedback gratefully received!