I’ll be traveling for two weeks, 4 weeks into sweet spot training. I won’t be able to train on the road. Three options:
- Should I just pick up the training were I left off when I get back?
- Start sweet spot training from the beginning?
- Start a general build phase when I get back, my original plan when I finished sweet spot.
If number 1, what is the best way to move the workouts in the calender? Thanks for the help.
Just resume your plan, you might feel a slight dip in performance but it will be negligible.
Bryce
3
Hey there!
I would recommend checking out this article from our Help Center:
Specifically, the “Missed > 10 days” portion.
Cheers!
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