Two week business trip coming up

I’ll be traveling for two weeks, 4 weeks into sweet spot training. I won’t be able to train on the road. Three options:

  1. Should I just pick up the training were I left off when I get back?
  2. Start sweet spot training from the beginning?
  3. Start a general build phase when I get back, my original plan when I finished sweet spot.

If number 1, what is the best way to move the workouts in the calender? Thanks for the help.

Just resume your plan, you might feel a slight dip in performance but it will be negligible.

Hey there!

I would recommend checking out this article from our Help Center:

Specifically, the “Missed > 10 days” portion.