Hi TR people
I have a big ride Sunday 7 October (a 250km Fondo) and will finish up General Build Phase Low Volume today - as I am flying to Darwin/Kakadu tomorrow morning for a family holiday for a week. My dilemma is should I just relax, enjoy the holiday and then fly back Friday 5 October, do Baxter or something similar on the Friday and then get ready to ride the 250km two days later on the Sunday or should I look at doing a more challenging TR workout to get my body back into the swing of things - maybe Threshold or VO2 Max?
I’ll be off the bike for a week for the first time in a year or so…
thanks - Jim