I started my first Trainerroad Plan (Sweet Spot Base Mid Vol 1) on Monday. Between the 24th and the 31th I want to participate in the Rapha Festive 500 (Ride 500km in eight days). Since it would be to much to sustain the training during this time I am not sure what would be the best way to handel this? Can I just shift the training plan one week forward and insert the Festive days?
There is a second question related to this topic for which I hope someone of you can give me advice. On Saturdays I usually do a longer ride outside (4-6h). Should I substitute the saturday training unit with it or should I rather put the ride on a rest day (sunday)?
What would you suggest?
Best and thanks in advance!
P.S.: The aim of my training is to prepare a a bikepaking race in late April. So I want to continue with the weet Spot Base Mid Vol 2. Maybe that might be important.