No kids and a wife that loves to train also means I get to set my priorities around my training as I wish. I probably could do more than 10+hr a week if I want but with other stuff I want to fill my time with also I think 10hrs is about average. Most of my training is done before starting work (I go better early and like to get it done before the day is underway) and is generally achieved as follows:
Summer:
- M - 1 hr (spin)
- T - 1.5hrs (vo2 club laps ride)
- W - Rest
- T - 1.5hrs (Intervals - SS/ Threshold)
- F - 1.5hrs (z2)
- S - 3hrs+ (fast club ride - kitchen sink!)
- S - 3hrs+ (social club ride z2/z3)
In the winter, the Tuesday ride and at least one of the weekend rides are generally replaced with trainer work as part of a structured plan. To achieve the early starts though I do have to prioritise sleep - bed at 9-930pm…