Hello there guys!
Ive been wondering on how to schedule my time for training. I until recently trained 5 times a week, following a mid vol plan. But as my wife have begun playing soccer again - I due to my son, can’t train proberly mondays and wednesdays.
I have room for weight lifting every morning before work (cant bike train in the morning) and other than that, i have free pass to train tuesday, thursdays, friday, saturday and sunday.
How would you properly schedule the training program? My focus is on being a better climber, since i’m attending LaMarmotte - however, i do like to be competitive against my friends here in denmarks, where the hills a 3-4 minutes long