Iam a time crunched cyclist and ride about 450 hours a year. I think in the season around 8-10 hours a week and somethimes 12+. Before covid sometimes i commute to work wich is 1:05 hour for each ride. Thats fine and i have the idea that i make more progression than one time 2 hours, but i am not sure.
Because covid i work from home and ride only in the evening my bike. So the time is limited and also my CTL is limited. Is it a good idea to do in the early morning a workout (intensive, sweetspot etc) and in the evening a workout (z2 etc)? Assuming I can handle that physically.
Not everyday but for example 3 times a week?