So, engaging full vanity mode: I’m sitting at 4.6 w/kg (292 ftp@63kg, 171cm) after 5 months of structured training (prior to that 1 year with 1-2 rides per week in the summer, none in the winter) and my body fat is probably around 10%, but my leg muscles aren’t showing at all. I can see veins and stuff, but my legs still look flabby. I’m not looking to get sprinter like big muscles, just to have what I got showing more.
Is there any way to do that? Would strength training help? Or is it just my body composition? I have a hunch that I have a large percentage of slow twitch muscles, since I have no sprint to speak of, but perform really well at VO2Max.